Is Marine Collagen or Bovine Collagen Better For Me?
If you know you want glowing skin, faster muscle repair, and stronger hair results, scroll down to find which marine or bovine collagen is better for you.
What Is Marine Collagen?
Marine collagen, aka fish collagen, is often chosen as a supplement due to its potential benefits for skin health, joint function, and overall collagen support, and it is considered a good alternative for individuals who may prefer a non-bovine (vegetarian) source of collagen. However, it’s not suitable for vegans.
What type of collagen is marine collagen?
Marine collagen usually contains type 1 (makes up 90% of our hair, skin and nails).
We recommend: Vida Glow
What Is Bovine Collagen?
Bovine, aka beef collagen. It comes from cows and is not suitable for vegetarians. Bovine collagen doesn’t taste beefy or meaty, you can get bovine collagen that tastes like lemon, citrus and berries!
What type of collagen is bovine collagen?
Bovine collagen usually contains type 1 (makes up 90% of our hair, skin and nails) and type 3 collagen (builds cartilage and repairs gut lining).
We recommend:Proto-col
Marine Collagen vs. Bovine Collagen
What are the reasons to try marine collagen over bovine collagen?
- If you want faster results (it absorbs quicker)
- You’re a pescatarian.
- You avoid red meat.
- Contains type 1 collagen (makes up 90% of our hair, skin and nails).
What are the reasons to try bovine collagen over marine collagen?
- If you have a shellfish allergy.
- Better for those with gut problems.
- Contains type 1 (makes up 90% of our hair, skin and nails) and type 3 collagen (builds cartilage and repairs gut lining).
- Better for active people or gym goers.
Over to you!
What’s your collagen of choice? I’d love to know! DM us over on Instagram to tell us more about your collagen experience.
Read More:
Proto-col Beauty Collagen with Hyaluronic Acid Red Berry Flavour 15 Day Kit Review
Vida Glow Daily Essentials Natural Marine Collagen Range Review